Workplace Yoga

BENEFITS TO YOUR
ORGANISATION
WHEN STAFF
PRACTISE YOGA:

Reduction of stress, of back problems and abnormal blood pressure, consequently less staff absence

Better concentration,
motivation & performance,
more relaxed & creative work atmosphere, sensitive and patient staff, hence improved efficiency at all levels, better relationships between colleagues and with clients.

 

 

Your lungs are the right size for all the needs of your body, even when exercising vigorously; if you get short of breath it is because you are not using them correctly. Most people use less than half of their lung capacity, unless they have trained for singing or Yoga.

The first thing you will learn in the School of Yoga is to see how you can improve the use of your lungs and which exercises will bring you back to proper deep breathing.

Short of Breath | Stressed out? | Depressed?

Panicky? | Anxious? | Backache? | Headaches?