Panicky?
Most people use less than half of their lung capacity. In
the short-term, improvement and control of your breath will enable you to
dispel panic.
The first thing you will learn in the School of Yoga is to see
how you can improve the use of your lungs and which exercises will bring you
back to proper deep breathing. You will also learn contemplative practices
of Yoga which enable you feel at one with life and at peace with yourself.
Short of Breath | Stressed out? | Depressed?
Panicky? | Anxious? | Backache? | Headaches?
