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Do you ever get?

Short of breath? Stressed out?
Depressed?
Panicky?
Anxious?
Backache?
Headaches?

Do you
want...

To pursue your quest?
Better health?
Sound Sleep?
Concentration?
Freedom from fear?
Meditation?
Equanimity?
Energy?

Workplace Yoga

BENEFITS TO YOUR
ORGANISATION
WHEN STAFF
PRACTISE YOGA:

Reduction of stress, of back problems and abnormal blood pressure, consequently less staff absence

Better concentration,
motivation & performance,
more relaxed & creative work atmosphere, sensitive and patient staff, hence improved efficiency at all levels, better relationships between colleagues and with clients.

 

 

On Site

HOW YOUR ORGANISATION WILL PROSPER WHEN YOUR STAFF  – INCLUDING DIRECTORS, MANAGERS & WORKFORCE - PRACTISE YOGA:

Reduction of stress, of back problems and of abnormal blood pressure.

• Consequently reduced absences & sick leave.

Better individual concentration, motivation & performance, more relaxed & creative work atmosphere, sensitive and patient staff.

• Hence improved efficiency at all levels,  better relationships between colleagues and with clients.


 
Benefits to individuals practising are as follows:

Better Breathing Happy Disposition
Relaxation Stress Prevention
Weight Regulation Sound Sleep
Relief of Backache Concentration
Youthfulness Confidence
Balance Peace of Mind
Sharper Vision Self-Knowledge
Energy Sensitivity
Abdominal Strength Fearlessness

The School of Yoga provides instruction and guidance to promote these and other benefits.

GUIDELINES FOR ORGANISING
ON-SITE CLASSES

  • Sound out interest within your organisation.
  • Find a suitable room and check its availability:
    a) for a single session, b) for ongoing weekly sessions.
    N.B. The minimum floor space required is 3.35 square metres or 36 square feet per person. Clean, carpeted floor such as in a conference room is suitable. If there is no carpet, mats can be provided by the School of Yoga for a nominal charge of 20p per mat per week. There is no charge for mats for an introductory session.
  • Find out whether your organisation will subsidise all or part of the fees.
  • Work out a budget for a one-off introductory session.
  • Arrange a date for the introductory session and book the room.
  • Advertise the event well in advance to all potential participants, including any fee that individuals are expected to pay. Ask School of Yoga for a poster design.
  • Do not use your personal money to cover the cost for other participants.
  • Obtain payment in advance to cover or exceed the total cost of the session.
  • Contact the School of Yoga to confirm the session.
    Work out a projected budget for on-going classes before the introductory session is held.
  • 15 minutes before the end of the introductory session, explain the possibilities for future sessions and any charges to participants. Get a show of hands from those who wish to continue. If sufficient to form a class, get a list of their names before the end of the session.
  • Follow-up to get funds to cover the whole bloc booking and confirm the start date with the School of Yoga.

The School of Yoga will provide a register of attendance and daily practice schedules for all participants.

DATES
Tuition can be provided for groups at your location in Central or South London during the following teaching terms.

TERM DATES* WEEKS
2008: EARLY AUTUMN Sept 1 – Oct 23rd 8 weeks
  (No break between early & late autumn Terms)  
2008: LATE AUTUMN Oct 27th - Dec 18th 8 weeks
  (followed by a 2 week Christmas & New Year break)  
2009: WINTER Jan 5th - March 12th 10 weeks
  (No break between Winter & Spring Terms)  
2009: SPRING March 16th - May 14th 8 weeks
  (9 calendar weeks with 1 week Easter break: April 10-19 and followed by a 2 week early summer break)  
2009: SUMMER June 1st – July 23rd 8 weeks
  (followed by a 5-week late summer break, July 24 - August 31)  
2009: EARLY AUTUMN Sept 1st - Oct 22 8 weeks
  (No break between early & late autumn Terms)  
2009: LATE AUTUMN Oct 26th - Dec 17 8 weeks
  (followed by a 2-week Christmas & New Year break)  

*Term dates are not the same as those for schools & universities.

The fee for an introductory session is:
£45 for 1 hour, £54 for one and a half hours, £64 for 2 hours.

For on-going weekly sessions, fees depend on the number of consecutive weeks booked and length of session, as follows:

Cost per week for bloc bookings:

No. of Weeks
2 hour class
2 one-hour classes
16 or more
£84.00
£105.00
8-15
£89.00
£110.00
5-7
£97.00
£121.00
2-4
£110.00
£139.00

One-off special sessions, day or half day etc. are charged at £66 for the first hour, plus £44 for each extra hour (£22 for extra half-hour) .

The recommended weekly tuition time to produce lasting results is 2 hours: e.g. a weekly two hour session or a one hour session twice a week.

Free literature and telephone advice on Yoga is available to all participants.

Individual tuition, counselling, consultation and therapy may also be arranged, e.g. for personal and career development, personal problems and stress.


Terms & conditions for payment of fees:
Introductory session - One-off special session fee: 50% to pay in advance and 50% at end of session.

Bloc bookings: 50% to pay in advance and 50% split into equal weekly or monthly payments throughout the bloc.

Late payments 2 or more weeks late shall include interest from the due date at the current T.S.B. Master Card rate for cash advances.

To arrange sessions, please email:

email

or phone 0208-657-3258

 

 


LATEST NEWS

MORE ONSITE CLASSES
NOW OFFERED

BENEFITS TO YOUR
ORGANISATION
WHEN STAFF
PRACTISE YOGA:

Reduction of stress,
of back problems
and abnormal blood pressure,
Consequently
Less Staff Absence

Better concentration,
motivation & performance,
more relaxed
& creative work atmosphere,
sensitive and
patient staff,
Hence Improved
Efficiency
at all levels,
better relationships
between colleagues
and with clients.

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