Workplace Yoga

BENEFITS TO YOUR
ORGANISATION
WHEN STAFF
PRACTISE YOGA:

Reduction of stress, of back problems and abnormal blood pressure, consequently less staff absence

Better concentration,
motivation & performance,
more relaxed & creative work atmosphere, sensitive and patient staff, hence improved efficiency at all levels, better relationships between colleagues and with clients.

 

 

Meditation?

The class time is divided equally between asanas (postures), relaxation, and concentration or meditation. The whole of Yoga practice is oriented towards meditation – i.e. experience of your Higher Self and contemplation of timeless Truth.

To pursue your quest? | Better health? | Sound Sleep?

Concentration? | Freedom from fear? | Meditation?

Equanimity? | Energy?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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