Workplace Yoga

BENEFITS TO YOUR
ORGANISATION
WHEN STAFF
PRACTISE YOGA:

Reduction of stress, of back problems and abnormal blood pressure, consequently less staff absence

Better concentration,
motivation & performance,
more relaxed & creative work atmosphere, sensitive and patient staff, hence improved efficiency at all levels, better relationships between colleagues and with clients.

 

 

If you have already practised some Yoga, my aim as a teacher will be to take you one or two steps further in your practice. Each student is encouraged to practise according to his or her own ability. Posture improvement is effected initially through relaxation of muscles, subsequently the muscles are strengthened in more advanced asanas.

Asanas are always followed by deep relaxation using both muscle release and guided inner journey images. The mind-body relationship is explored in depth and improved. The class time is divided equally between asanas (postures), relaxation, and concentration or meditation: i.e. two thirds Hat-Ha Yoga and one third Raja Yoga, plus a little bit of Mantra Yoga.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Croydon | Selsdon | Surrey | London Westminster | Sitemap | webdesign Friedbanana