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Do you ever get?

Do you ever get?

Short of breath? Stressed out?
Depressed?
Panicky?
Anxious?
Backache?
Headaches?
Distressing Psychic Phenomena?

Do you
want...

To pursue your quest?
Better health?
Sound Sleep?
Concentration?
Freedom from fear?
Meditation?
Equanimity?
Energy?

workplace yoga

BENEFITS TO YOUR
ORGANISATION
WHEN STAFF
PRACTISE YOGA:

Reduction of stress, of back problems and abnormal blood pressure, consequently less staff absence

Better concentration,
motivation & performance,
more relaxed & creative work atmosphere, sensitive and patient staff, hence improved efficiency at all levels, better relationships between colleagues and with clients.

 

 

Experienced


If you have already practised some Yoga, my aim as a teacher will be to take you one or two steps further in your practice. Each student is encouraged to practise according to his or her own ability. Posture improvement is effected initially through relaxation of muscles, subsequently the muscles are strengthened in more advanced asanas.

Asanas are always followed by deep relaxation using both muscle release and guided inner journey images. The mind-body relationship is explored in depth and improved. The class time is divided equally between asanas (postures), relaxation, and concentration or meditation: i.e. two thirds Hat-Ha Yoga and one third Raja Yoga, plus a little bit of Mantra Yoga.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


LATEST
NEWS


Now accepting enrolment for Spring term, beginning on 12th March. £20 will enrol you for the first 3 weeks with unlimited attendance in all 3 classes. CONTACT NOW TO BOOK YOUR PLACE

FREE INTRODUCTORY SESSION FOR WORKPLACE CLASSES click here:


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