Workplace Yoga

BENEFITS TO YOUR
ORGANISATION
WHEN STAFF
PRACTISE YOGA:

Reduction of stress, of back problems and abnormal blood pressure, consequently less staff absence

Better concentration,
motivation & performance,
more relaxed & creative work atmosphere, sensitive and patient staff, hence improved efficiency at all levels, better relationships between colleagues and with clients.

 

 

Equanimity?

Yoga practices have been developed, tested and refined for thousands of years. They include the study and improvement of breath, posture, relaxation, concentration, contemplation and meditation.

Yoga may also be practised in everyday activity through deep concentration on work, self-observation and integrity in both business and personal relationships. This latter is called Karma Yoga.
You will learn practices to build a sound foundation for personal motivation and to reveal your wisdom.

To pursue your quest? | Better health? | Sound Sleep?

Concentration? | Freedom from fear? | Meditation?

Equanimity? | Energy?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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