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Do you ever get?

Short of breath? Stressed out?
Depressed?
Panicky?
Anxious?
Backache?
Headaches?
Distressing Psychic Phenomena?

Do you
want...

To pursue your quest?
Better health?
Sound Sleep?
Concentration?
Freedom from fear?
Meditation?
Equanimity?
Energy?

workplace yoga

BENEFITS TO YOUR
ORGANISATION
WHEN STAFF
PRACTISE YOGA:

Reduction of stress, of back problems and abnormal blood pressure, consequently less staff absence

Better concentration,
motivation & performance,
more relaxed & creative work atmosphere, sensitive and patient staff, hence improved efficiency at all levels, better relationships between colleagues and with clients.

 

 

Do you want...


Concentration?

One third of the class time is spent on concentration or meditation practices. You will learn techniques to calm your mind and focus your attention in the present. Physical practices of Yoga are also highly beneficial in ensuring good blood supply to the brain as circulation and oxygenation are improved.

To pursue your quest? | Better health? | Sound Sleep?

Concentration? | Freedom from fear? | Meditation?

Equanimity? | Energy?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


LATEST
NEWS


SPECIAL OFFER FOR NEW STUDENTS !

If you attend in the first two weeks of term, you may enrol for the remainder of the term for half the regular fee.

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