home page
individual tuition spiritual guidance
what is yoga?
class content
timetable and fees
onsite classes
beginners classes
experienced classes
antenatal
f.a.q.s
our tutors
contacts page

Do you ever get?

Short of breath? Stressed out?
Depressed?
Panicky?
Anxious?
Backache?
Headaches?

Do you
want...

To pursue your quest?
Better health?
Sound Sleep?
Concentration?
Freedom from fear?
Meditation?
Equanimity?
Energy?

workplace yoga

BENEFITS TO YOUR
ORGANISATION
WHEN STAFF
PRACTISE YOGA:

Reduction of stress, of back problems and abnormal blood pressure, consequently less staff absence

Better concentration,
motivation & performance,
more relaxed & creative work atmosphere, sensitive and patient staff, hence improved efficiency at all levels, better relationships between colleagues and with clients.

 

 

Classes


The class time is divided equally between asanas (postures), relaxation, and concentration
or meditation:


i.e. two thirds Hat-Ha Yoga and one third Raja Yoga. Each student is encouraged to practise according to his or her own ability. Posture improvement is effected initially through relaxation of muscles, subsequently the muscles are strengthened in more advanced asanas. Asanas are always followed by deep relaxation using both muscle release and guided inner journey images. The mind-body relationship is explored in depth and improved.

Some benefits from regular Yoga practice:

Better Breathing

Relaxation

Weight Regulation

Relief of Backache

Youthfulness

Balance

Sharper Vision

Energy

Abdominal Strength

Happy Disposition

Stress Prevention

Sound Sleep

Concentration

Confidence

Peace of Mind

Self-Knowledge

Sensitivity

Fearlessness


_____________________

The School of Yoga provides instruction and guidance to promote these and other benefits.

Classes of 6 - 12 students are held regularly in Croydon and Selsdon.


One to one tuition and counselling are also offered.

Timetable & Fees | Registration
Enrolment Condititions

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


LATEST
NEWS


COME IN THE FIRST WEEK OF TERM AND £19.50 WILL ENROL YOU FOR 3 WEEKS OF UNLIMITED ATTENDANCE IN ALL CLASSES. CONTACT NOW TO BOOK YOUR PLACE

FREE INTRODUCTORY SESSION FOR WORKPLACE CLASSES click here:


logo
leftright