Workplace Yoga

BENEFITS TO YOUR
ORGANISATION
WHEN STAFF
PRACTISE YOGA:

Reduction of stress, of back problems and abnormal blood pressure, consequently less staff absence

Better concentration,
motivation & performance,
more relaxed & creative work atmosphere, sensitive and patient staff, hence improved efficiency at all levels, better relationships between colleagues and with clients.

 

 

Anxiety is invariably associated with short, shallow and rapid breathing. Most people use less than half of their lung capacity. The first thing you will learn in the School of Yoga is to see how you can improve the use of your lungs and which exercises will bring you back to proper deep breathing.

You will also learn contemplative practices of Yoga which enable you feel at one with life and at peace with yourself..

Short of Breath | Stressed out? | Depressed?

Panicky? | Anxious? | Backache? | Headaches?