Workplace Yoga

BENEFITS TO YOUR
ORGANISATION
WHEN STAFF
PRACTISE YOGA:

Reduction of stress, of back problems and abnormal blood pressure, consequently less staff absence

Better concentration,
motivation & performance,
more relaxed & creative work atmosphere, sensitive and patient staff, hence improved efficiency at all levels, better relationships between colleagues and with clients.

 

 

Some benefits of Antenatal Yoga practice:

Relief of Backache, Easier Childbirth, Better Breathing, Happy Disposition, Relaxation, Stress Prevention, Sound Sleep, Confidence, Balance, Peace of Mind, Energy, Sensitivity.
The School of Yoga provides instruction and guidance to promote these and other benefits.

You are encouraged to practise according to your own ability and not to compete with others.

Six-week courses of Antenatal Yoga will be held periodically in central Croydon 4.00 – 5.30 on Thursday Afternoons Commencing sometime in November 2008 according to the number of student bookings received.
For pregnancy and childbirth, practising Yoga is particularly helpful for improving your breathing, relaxation and inner awareness of your body. It also helps to improve your posture and prevent backaches. Antenatal Yoga classes differ from general Yoga classes to allow for the bodily changes of pregnancy. e.g. the relaxation posture is different and long holding of breath is prohibited.

General Yoga classes are not suitable or safe during pregnancy unless you already have long experience of Yoga and are conscious of your body’s inner workings. 
Bringing a new life into the world is a profound and moving event. The spiritual aspect of Yoga can be very helpful in integrating this experience with other areas of your life. Yoga, Religion and Philosophy share the common ground of a search for Truth and pursuit of personal and social wellbeing and integrity. You will find that practising Yoga deepens your experience and understanding of your religion or philosophy. It never conflicts with beliefs that are based on experience; it also brings you close to the experiences of the authors of sacred texts and the great classics of mysticism.

BEFORE ATTENDING, please scroll down and click on Antenatal Class Features & Fees, then on Fees and download the Antenatal Student Registration Form at the bottom of the page, below the term dates then follow the directions about contacting to say when you will be able to start.

 

 

 

What to wear | Antenatal Class features & fees
Enrolment Condititions