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Do you ever get?

Short of breath? Stressed out?
Depressed?
Panicky?
Anxious?
Backache?
Headaches?

Do you
want...

To pursue your quest?
Better health?
Sound Sleep?
Concentration?
Freedom from fear?
Meditation?
Equanimity?
Energy?

Workplace Yoga

BENEFITS TO YOUR
ORGANISATION
WHEN STAFF
PRACTISE YOGA:

Reduction of stress, of back problems and abnormal blood pressure, consequently less staff absence

Better concentration,
motivation & performance,
more relaxed & creative work atmosphere, sensitive and patient staff, hence improved efficiency at all levels, better relationships between colleagues and with clients.

 

 

What to Wear


Loose-fitting or easy stretch clothes, e.g. sports or dance type, plus a warm pullover or tracksuit to wear during relaxation. Shoes are left at the door of the Yoga room, as they are not worn for Yoga practice. Socks are optional.

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Antenatal | Antenatal Class features | fees
Enrolment Condititions

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


LATEST
NEWS


ANTENATAL CLASSES NOW HELD ON SATURDAYS
_________

SPECIAL OFFER FOR NEW STUDENTS !

If you attend in the first week of term, you may enrol for the next seven weeks for half the regular fee. (not for antenatal)
_________

Weekend Courses: Two courses will be held this year in Sussex

SPIRIT MIND & BODY TUNE-UP
April 23rd to 25th
September 3rd to 5th

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